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Those with heart disease might think being sedentary is the best option. But Richard T. Lee, MD, a cardiologist in Boston, MA, told Harvard Health that doing so is a really bad idea. “It can lead to blood clots in the legs and a decline in overall physical condition,” he says. Physical activity, on the other hand, can do the opposite, helping keep your heart muscle healthy, improve blood flow, and improve your overall health, he says....

RELATED: Eating This After 65 Can Add Years to Your Life, New Study Says. In a study published in the journal JAMA Internal Medicine in Nov. 2020, researchers set out to see what kind of effects moderate to vigorous exercise could have on preventing death from cancer, heart disease, or any other cause. The team used data collected from 403,681 adults who had taken part in the National Health Interview Survey from 1997 to 2003, which gathered self-reported information on physical activity levels and exercise habits....

There are many different reasons to make exercising a priority, as it not only keeps you healthy physically, but mentally as well. One major reason, though, is that it helps your heart stay strong and in tip-top shape. “Aerobic exercise and high-intensity interval training can help improve overall health and reduce your risk of heart disease. We know that increasing your exercise—up to 150 minutes per week—dramatically reduces your risk of heart disease,” says Nate Favini, MD, an internist and the medical lead at Forward in San Francisco....

READ THIS NEXT: If This Happens to You in the Bathroom, Get Checked for Heart Failure. Having high blood pressure, also known as hypertension, is considered an independent risk factor for dementia. In fact, according to the World Alzheimer Report 2014, a wealth of studies have concluded that people who experience high blood pressure in mid-life were more likely to develop vascular dementia—a condition caused by reduced blood flow to the brain—later in life....

Whether you’re just discovering the wonders of Target or are already on the bullseye bandwagon, here are some Target secrets that will serve you well on your next shopping spree. And for more money-saving tricks, check out the 20 Easy Ways to Stop Wasting Money. One of the many little-known perks that Target offers is their trade-in program. At certain store locations, you can trade in an unwanted gift card from places like Ann Taylor and Fandango, and in exchange the store will provide you with Target credit (though likely not for the entire amount of the original gift card)....

And while many people think that heart attacks occur when the heart stops beating—an entirely different event known as sudden cardiac arrest—they are actually caused by a blockage in the arteries created by a build-up of plaque, says Alexandra Lajoie, MD, a non-invasive cardiologist at Providence Saint John’s Health Center in Santa Monica, California. The good news is that understanding your family history and making healthy lifestyle choices can significantly reduce your risk of heart attack....

RELATED: If You Feel This in Your Legs, Call 911 Immediately. Pulmonary hypertension (PH) is a serious condition that occurs when the arteries that deliver blood from the heart to the lungs narrow, causing high blood pressure. In the event of PH, “overworked and enlarged, the right ventricle gradually becomes weaker and loses its ability to pump enough blood to the lungs,” explains the Cleveland Clinic. Ultimately, this can cause some patients with pulmonary hypertension to develop heart failure, a life-threatening progressive condition in which the heart fails to pump blood as it should....

1. Winter is coming Riddle: I belong in the month of December, but not in any other month. I am not a holiday. What am I? It doesn’t have to do with a day or temperature… Answer: The letter “d” 2. Age-old question Riddle: When Billy’s asked how old he is, he replies, “In two years I will be twice as old as I was five years ago.” How old is he?...

READ THIS NEXT: The Worst Julia Roberts Movie of All Time, According to Critics. Ed is an American comedy drama, co-produced by David Letterman that aired from October 8, 2000 to February 6, 2004. Ed follows main character, Ed Stevens, played by Tom Cavanagh, a successful lawyer who is for misusing a comma that ends up costing the law firm over a million dollars. When he comes home, he finds his wife having an affair with the mailman....

READ THIS NEXT: Costco Just Sent Out This Major Warning to Shoppers. Costco’s in-house Kirkland brand offers everything from vodka to clothing. Kirkland items are similar to name-brand products but are available for much lower prices. One reporter cited creme brûlée pots, giant cookie dough tubs, movie theater-style buttered popcorn, and smoked salmon as some in-house favorites. Redditor AlmostTheNewestDad raved, “Costco is great for many reasons. They still have very good warehouse prices and they have very, very strict vendor and partner requirements....

READ THIS NEXT: Most Couples Stop Being “In Love” After This Long, Experts Say. The way you speak to friends, family, and even yourself can say a lot about your marriage. “For instance, people who are happy in a relationship will use ‘united’ terms like we, our, us,” says Nancy Fagan, LMFT and marriage mediator in Plano, Texas. “As a person starts to emotionally separate from the relationship, the pronouns change to those of an individual—my, mine, me....

Have someone in your life who loves pets, but couldn’t even keep a goldfish alive? Then they’ll adore this EcoSphere, a self-sustaining, enclosed ecosystem that comes complete with brine shrimp and plants. And for more amazing presents they’re sure to love, check out these 50 Luxe Gifts That Will Wow Anyone on Your List. Even if your giftee doesn’t have a green thumb, they can still enjoy some gorgeous greenery in their home....

You already know that home insurance, car insurance, and life insurance exist—but what about alien abduction insurance? For $19.95 you can get just that from the Saint Lawrence Agency in Altamonte Springs, Florida. The unique company has sold more than 6,000 policies to date, all for $10 million worth of coverage, according to the Miami Herald. However, in order to qualify for a claim, you’ll have to make your way back to Earth....

However, it’s no secret that certain animals require lots of time, energy, and money. That’s where low-maintenance pets come in. They’re just as fun and stress-busting as an energetic pup, but don’t require endless attention along with multiple walks per day. Read on for the easy-to-care-for critters that experts say will liven up your home and keep the blues at bay. READ THIS NEXT: The 13 Best Pets for Allergy Sufferers....

READ THIS NEXT: The Tattoo You Should Get, Based on Your Zodiac Sign. The lion is the king of the jungle, signifying strength and emanating alpha energy. But when it comes to tattoos, you might want to skip permanently displaying one on your body, according to Sandy Verfaille, tattoo artist and business owner at Inksane BV. “When my customers ask for a lion tattoo, I always recommend thinking twice,” Verfaille says....

“There are a few essential questions you need to ask a rescue or shelter before committing to getting a dog since, at the end of the day, adopting a dog is a pretty big deal,” Sabrina Kong, DVM at WeLoveDoodles, tells Best Life. “You need to know you’re 100 percent ready and have all the necessary things to take good care of a new fur baby.” There’s no limit to how many questions you can ask, and in fact, Linda Simon, MVB, MRCVS, consulting veterinarian for FiveBarks, recommends asking as many as you need to....

The survey, conducted by OnePoll and commissioned by Christian Brothers Automotive, found that 56 percent of the 2,000 American drivers surveyed said they would not date an unsafe driver. On top of that, bad driving can also split up a couple. The survey showed that nearly a fifth of respondents, 18 percent, said they have ended a relationship due to their partner’s questionable driving habits. While breaking a heart over breaking the rules of the road may seem superficial to some, the majority of people believe that treacherous driving is an indicator of other character flaws....

READ THIS NEXT: 5 Tips for Wearing Jeans If You’re Over 60, According to Style Experts. There’s nothing wrong with some basic, straight-leg denim, but for something a bit more fun and going-out ready, check out this season’s wider-leg pants and jeans. “The best way to incorporate this silhouette is to tuck in your tops,” advises Jodie Filogomo, founder of Jodie’s Touch of Style. “Many of my older friends think this is not good for their body shape, but there are ways to do this for every shape....

The research, which was conducted out of Germany’s University Hospital Frankfurt, examined the MRI scans of 100 patients diagnosed with COVID-19, most of whom were otherwise healthy and in their 40s and 50s. The scans showed that 78 of the patients (78 percent) had signs of heart damage. Furthermore, 60 percent of the patients showed signs of inflammation. The researchers say these startling findings demonstrate the need for “ongoing investigation of the long-term cardiovascular consequences of COVID-19....

That’s not to say it’s impossible to contract COVID-19 outside, but when it comes to superspreader events (SSEs), the vast majority occur inside. The database looked at over 1,100 instances of events where several people got infected to observe commonalities. This information is essential, because SSEs have been said to be responsible for 80 percent of coronavirus cases. Knowing how to stay away from them can help people stay healthy as more and more places reopen, including in states where outbreaks are still occurring....