Napping In The Afternoon Boosts Your Brain Health Best Life
READ THIS NEXT: Your Stroke Risk Is 85 Percent Higher If You Sleep Like This, Study Says. In addition to impacting just about every organ and tissue in your body, getting a good night’s rest is essential to maintaining cognitive function, experts say. “Quality sleep—and getting enough of it at the right times—is as essential to survival as food and water,” writes the National Institute of Neurological Disorders and Stroke....