If You Take Too Much Of This Vitamin It Could Be Toxic Experts Say
Vitamin D helps with a whole host of functions in your body. It’s involved in calcium and phosphorus absorption, immune function, and in protecting your bone, muscle, and heart health. “Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases,” Healthline notes, adding that it reduces depression and your risk of heart disease, while also potentially helping you lose weight....